Getting the most out of your workouts is not the hardest thing in the world, you just have to listen to the fine cues your body gives you. Your body is your best coach. Therefore, to make sure that your workout is exciting enough and you reap all its benefits, it is paramount to follow a couple of simple fitness rules. Let's
begin with number one.
Rule #1: Beforeworking out, make sure that you have enough energy for this
The 2 most important sources of energy for your body arefood and sleep. To make sure that you work out at your maximum potential and actually enjoy it, ask yourself these 2 questions before starting lifting weights or put on your running shoes:
- Did I get at least 6 hours of sleep last night?
