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Complete yoga posses training with images ebook PDF for $10

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Complete yoga posses training with images ebook PDF

I will send complete yoga training 1,120 pages of ebook in pdf with images.

  • Opening Prayer
  • A Message from Mr. Yoga
  • A History of Yoga
  • The Eight Limbs of Yoga
  • The Ujjayi Breath
  • The Bandhas
  • The Drishtis
  • How to Approach Yoga Poses
  • Relaxation and Meditation
  • A Brief Summary of Chakras
  • Benefits and Cautions for 8 Conditions

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